What is the best practice when lifting heavy objects?

The best practice when lifting heavy objects is to bend at the knees and keep the load close to the body. This technique is crucial for maintaining proper body mechanics and reducing the risk of injury. By bending at the knees rather than the waist, you engage the stronger muscles of your legs instead of straining your back. Keeping the load close to your body helps to maintain your center of gravity and prevents excessive strain on your spine, making it easier to lift and control the weight safely.

Using this method significantly minimizes the chances of back injuries, which are common when lifting improperly. It promotes balance and stability, allowing for better control of the item being lifted, thus ensuring a safer lifting process overall. This lifting technique is vital in industrial environments where heavy objects are frequently handled.